Another comment was about maybe caffeine being a cause which made me laugh because I have not been having coffee daily, but today I had some. Unless just the fact that I have plastic in my mouth would make me think NOT to clench my jaw. Since I am thinking I am not grinding my teeth, I think a mouth guard would not solve the problem of clenching my jaw and could make my jaw muscles even more sore. The one site I read mentioned wearing a mouth guard. So please forgive me if you find this offensive, I do watch the Simpsons every once in a while and he is one of the characters and so his title popped into my head as I was trying to figure out why my jaw was so sore and tense.Īfter I thought about what I had to have been doing to make my jaw sore, I looked it up. except maybe a made up character on a cartoon show. As you know the title Yokel is not something to use for anyone. But my jaw is tense and not slack, yet I still thought of him. He is one of those people who you feel sorry for at the same time he annoys you because he is so not-smart. Some of you might now know who THE slack-jawed yokel is. Geez! So that is what I mean by there is no slack-jawed yokel here! I stopped and thought about it and I realized I was probably clenching my jaw! I can’t recall if I was grinding my teeth or not, but I KNOW I had to have been clenching my jaw because it is very sore right now. When I decided to stop I realized my jaw muscles were sore. I was searching and trying to think of ways and places I can find what I am looking for. It is work that is taking a bit of concentration because I am searching for information. I have been sitting at my computer for the last hour and a half - ha! No, that is not the unhealthy habit I am talking about! I have been doing some work. It is also an unhealthy habit (I am calling it that because in no way does it contribute to my health and well-being). It is one of those habits that I don’t even know I am doing until I stop doing it and I sense the results of having done it. Yes, forgive me readers for I am more-than-not-perfect and I want to share with you a habit I have. just to remind you about it! □ So where am I going with this title and this post? Sigh. I do feel I need to mention them in every post. But as you also know, I don’t feel that I need to post about Nia and my Nia classes every post. What? What does THAT mean, right? Well, as you know this blog was originally started to share Nia with the world. December 2012 30 Minute Movement Challenge (32).
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